Join us every Wednesday from 12:00 to 13:00 for a refreshing yoga session that’s open to all levels. Take a moment to unwind, connect with your body and let the stress of the day melt away. Wear something comfortable. We’ll take care of the yoga mats.
Laat het me weten als je ook een kortere variant nodig hebt voor Instagram of een iets informelere versie voor de communitypagina.
In these calm and restorative sessions, yoga teachers Lucie and Ludo guide you through mindful movement, breathing exercises and meditation. Their classes help reduce stress and support your overall wellbeing. Regular stress relief yoga can offer many benefits, including:
• Lower blood pressure
• More energy and less fatigue
• Better sleep quality
• Support for women experiencing menopause
• Relief from back and neck pain, as well as headaches
These sessions are suitable for everyone, whether you are new to yoga or have years of experience. It’s a simple midweek moment to recharge, slow down and feel more grounded.