In the run-up to Health Week

WTC Running Club

Do you also love running? Socialclub, in collaboration with Urban Gym Group, organizes running clubs that offer a 6-week preparation program for the Zuidas run. The running clubs started on May 2, but we still have a few places left.

There are 2 training moments, Tuesday evening 5:30 PM - 6:30 PM and Thursday during lunch 12:00 PM - 12:45 PM, you can participate at either or both of these times. Location: in front of Clubsportive. The running clubs are for beginning and advanced runners. An ice bath is included in the training! Meld je hier aan voor de WTC hardloopclub.

Free e-bike testing

Have you been thinking about cycling to work for a while and purchasing an e-bike for this? In collaboration with the Green Business Club we have a unique promotion; Test an e-bike for free for 2 weeks. The only condition to participate is that you live more than 10 km from WTC Amsterdam. Meld je snel (voor 1 juni!) aan voor deze actie, because there are only 10 bikes!

We kick off Health Week with Rope for Hope.

Challenge yourself with the “Rope for Hope” challenge during Health Week. Abseil 105 meters from WTC Amsterdam and support Make-A-Wish! Enjoy breathtaking views and be cheered on by enthusiastic spectators as you help fulfill the fondest wishes of children with serious illnesses.

There are only a few places left, so register now and receive a participant package with clothing advice and discount vouchers from local entrepreneurs. Don’t miss this unique experience!

Schrijf je nu in

Come to the Central Hall of WTC Tower ABC on Monday, June 12 between 8 a.m. and 10 a.m. for a healthy start to the week – fresh smoothies and vitamin shots! Climb on one of our smoothie bikes and take a ride for your own smoothie. Registration is not necessary.

We have HYROX for real sports enthusiasts! HYROX is an international fitness concept with approximately 50 events per year around the world. With a HYROX you walk 8 kilometers and between each kilometer you do a functional movement (lunges, burpees, farmers carry, etc.). You can also do half a HYROX together with a buddy or a quarter with 3 colleagues or friends.

Come and join our 45 minute bodyweight workout at 5pm given by one of our best teachers Tom! .

Schrijf je in voor Hyrox

On Tuesday, June 13 between 12:00 PM and 2:00 PM there will be a healthy food market in the Central Hall of Tower ABC and while you visit this market and enjoy all the goodies, you can listen to a Mindful concert by the conservatory.

Registration is not necessary

Did you know that 30% of the CO2 footprint of a typical Zuidas company is caused by food consumption? And that the majority of this is caused by the consumption of animal proteins? An average Dutch person also consumes 40% more meat than the Dutch Nutrition Center recommends. Eating more plant-based food is good for the planet, the animals and you! Do you want to know more? Join the Young Green Business Club at our presentation during Social Health Week! And experience for yourself how delicious a plant-based lunch can be.

The presentation will take place in the auditorium, Conference Center (ground floor; behind the elevator of tower F & G) on Tuesday, June 13 at 12:15 p.m.

Aanmelden presentatie Eiwittransitie

Are you an avid padel player? Or have you never played it and want to give it a try? Padel is a fantastic sport that is easy to learn, accessible to everyone and above all, very fun!

None other than Nicole Beumer, national coach of the Dutch squash team, has started her own events company and will teach us how to play.

Register for our padel clinic, ‘competition’ and drinks. We start at 4.45 pm at XNRGY Club Amsterdam.

Aanmelden voor padel

Could your shoulders and back use some attention and are you ready for a 10-minute energy boost? Then book your chair massage session now. These are offered between 10:00 AM and 4:00 PM.

Boek hier je stoelmassage

Break the week with an hour of reflection and challenge.

For anyone who loves yoga, we have a class scheduled from 12:00 PM – 1:00 PM.

Schrijf je in voor Yoga

Taking a break for lunch? Walk and have lunch with us! Our guide takes us to the most beautiful places in the area. The walk takes 30-45 minutes.

Loop mee met de lunchwalk

Transform your life by taking control of your mind! Participate in a mind gym event. We start at 5.15 pm with healthy drinks at themed tables - boost your (mental) fitness. At 6 p.m. we have our keynote speaker Wouter de Jong. Under Wouter’s guidance you can improve your mental fitness and achieve unparalleled success. You will experience the latest insights and practical exercises that will give you more focus, peace and energy. Afterwards you can enjoy 0.0% drinks and a healthy street food dinner

Location: auditorium, Conference Center (ground floor; behind the elevator of tower F & G).

Reserveer voor Mindgym

Are you ready for some action? On the last day of Health Week we have the famous Zuidas Run. There is a 5 km and a 10 km course. You can register individually or with your colleagues as a team.

This year, WTC is again an official partner and we can make free tickets available to WTC visitors. So are you up for a sporting challenge and a well-deserved party afterwards? Then register via the red button at the bottom.

If you participate you will receive a running shirt specially designed for WTC. If you are unable to attend, we will be forced to charge 35 euros.

Motivational speech Mitch Valize

Before we go to the start of the Zuidas run, we start with a motivational speech by Mitch Valize, paralympic handbiker. Come to the Socialroom in the central hall of Tower ABC at 5:30 PM and make sure you already have your harlooop outfit on with your WTC Amsterdam running shirt. At 6 p.m. we all walk to the start.

Tickets Zuidas Run