Register and learn more about the benefits of mindfulness. Some advantages are: – Increased concentration and focus; – Less stress and more resilience; – Greater ability to act consciously instead of reacting from habitual patterns; – More compassion, acceptance and patience, for yourself and others.
These sessions are given by OpenUp psychologists.
Register for:
Mindfulness for Stress Reduction on dinsdag 24 september van 8.30 tot 8.55 uur
Mindfulness for relaxation to help you relax and unwind on woensdag 25 september van 17.00 tot 17.25 uur
Date and time: Tuesday, September 24 from 8:30 AM to 8:55 AM and Wednesday, September 25 from 5:00 PM to 5:25 PM
Location: Online